Snoring and Your Weight


Snoring can also be caused by weight gain. When you put on a few extra pounds, you may notice it in your face, belly, and legs, but your size is also increasing in places that are less obvious, including your nose, throat, and tongue. As you gain weight, you are also building layers of fat around the airway, decreasing its diameter. Any small change in your airway will greatly reduce its surface area. This causes your lungs to pull hard during inhalation and push hard during exhalation to get air through, which again causes your palate to vibrate, leading to the noise of snoring.

People who suffer from snoring can also be overweight, as defined by their body mass index (BMI). This is a standard measurement that determines what your optimal body weight range should be. Many people who snore and sleep less than 7 hours per night have high BMIs,
and are more likely to be obese than those who sleep peacefully through the night and do not complain of snoring or sleep apnea.

Sinus Tips:
Like snoring, OSA is linked to increased weight gain, and there are several medications that can help bring your weight, and therefore your sleep apnea, under control. The medical
CPAP If you are diagnosed with OSA, the most common treatment is a continuous positive airway pressure (CPAP) machine. The CPAP machine is no more than a generator connecting a hos
If your doctor believes that you have sleep apnea, he or she will suggest that you participate in an overnight sleep study, also known as a polysomnogram. The polysomnogram is the
Luckily, sleep apnea is both easily identified and effectively treated. The most important first step is to keep a sleep diary for 2 weeks. The sleep diary will help your doctor de
Gastroesophageal reflux disease (GERD) may also be connected to sleep apnea. In an important study by the American College of Gastroenterology, it was found that patients with slee
If you or someone you know suffers from CAID, snores regularly, and has one or more of the following symptoms, it may be OSA. Symptoms will get worse with age and weight gain: Memo
This initial hit of inflammation would probably lead you to believe that you had come down with a simple cold.